Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Amy Sotis
- Jun 3, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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Amy Sotis
- Jun 3, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Amy Sotis
- Dec 14, 2018
- 4 min
Moving to California
Some of you have already heard the news that I (Amy) and my family are going to be moving in 2019 from St Croix Falls, Wisconsin, to...
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Ann B.
- Jul 9, 2018
- 11 min
I Almost Lost My Marriage Because of Sugar
I almost lost my marriage because of sugar. When I applied for the retreat at Luminaries, it was more than just an application for a...
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Amy Sotis
- Feb 21, 2018
- 5 min
Camelback Mountain
When you are staring down a mountain, what do you rely upon to decide to make the trek? What kind of fortitude do you possess to tackle...
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Amy Sotis
- Jan 18, 2018
- 7 min
Everyone Likes a Good Story
Now if you have a minute, I’m going to tell you the tales of two terrific ladies who have walked different health and wellness journeys...
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Amy Sotis
- Dec 28, 2017
- 7 min
Is Losing Weight a Good New Year's Resolution?
So, 2018 is upon us and New Year’s Resolutions will soon be flying. Let me ask you a question. Is it wrong to resolve to lose weight...
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Amy Sotis
- Oct 28, 2017
- 9 min
Should My Heart Be My Guide?
There is a common adage that says “Let your heart be your guide”. I’m refraining from copying one of many memes that are out there with...
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Roy Eberhardt
- Oct 5, 2017
- 4 min
"And Then They Were Better"
God said, "Let there be light!" and it was good ... And Amy said, "Let there be Luminaries" and they were better ... Wait a minute! That...
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Amy Sotis
- Jul 31, 2017
- 7 min
The Day of Reckoning
Have you ever had a moment where you go to your closet and pull out what you thought was your favorite pair of shorts and when you try...
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Amy Sotis
- May 18, 2017
- 4 min
Transformation: Micro to Macro
Change begins with one small neurological twitch in the mind or one inkling of the heart. When we see outward or tangible change it has...
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Jackie Haffner
- Apr 9, 2017
- 6 min
Tears in the Dressing Room
Today I want to share my account of my 5 weeks at Luminaries Retreat in St Croix Falls, WI, beginning January 2nd, 2017. I’ve been chubby...
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Amy Sotis
- Mar 7, 2017
- 5 min
Flabulously Fit
Genuine concern should be given to the unrealistic expectations celebrity culture unwittingly puts on all of us in regard to body image. ...
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Amy Sotis
- Feb 18, 2017
- 10 min
Luminaries Living Life
Who hasn’t experienced the disappointment of a resolution gone awry? Perhaps it is the driving factor that makes some of us not even...
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Amy Sotis
- Jan 25, 2017
- 6 min
Success! (There's More To Life Than It)
We are three weeks into our January Wellness and Weight Loss Challenge and it has been exciting to see "success" in many of the...
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Bob French/Amy Sotis
- Jan 11, 2017
- 3 min
How I Became an Ironman Against All Odds
"Against All Odds": A story of obesity, weight loss, struggles, and amazing accomplishments Bob French, of International Falls, MN,...
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Yvette Hatch
- Jan 6, 2017
- 4 min
When I Couldn't Run
In the spring of 2015, I stopped running. I couldn’t. My knees hurt with my first step on the pavement. Going up and down stairs was...
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Varied
- Dec 30, 2016
- 10 min
Resolution? Be Kind.
What if in 2017 you made a new kind of resolution besides the old standards such as lose weight, save money, use screens less, etc, etc? ...
102 views0 comments
Amy Sotis
- Dec 17, 2016
- 5 min
Oops, I Just Ate A Plate of Christmas Cookies...Now What?
Imagine it’s a cold, snowy day and you’ve been out Christmas shopping and all of sudden hunger overtakes you and you reach for a...
295 views0 comments
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