Custom Residential Retreat

Deposit to Book a Custom Residential Retreat at the Luminaries Building 

  • Stay between 1 week and 2 months.  Prices based on program and length of stay.  Contact us for specific rates

  • 1 Bedroom Luxury Apartments

  • Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

  • All fitness levels/ages welcome. 

  • Exercise includes biking, hiking, indoor group exercise, nutrition and wellness seminars, plus cooking instruction

  • 25% discount for guests 2-4 in a shared apartment; 20% discount for Copper Room lodging

  • Work with Amy Sotis to plan your specific date and program for residential weight loss, fitness, and health coaching.  Click on this pdf  for more info.

$200

Residential Weight Loss Program 2018

We have availability for a residential program beginning late October, 2018 (will begin booking in early September).  

  • 1 Bedroom Luxury Apartments, single occupancy, kitchen to prepare meals in plus many meals prepared for you by trained chefs.

  • Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

  • All fitness levels/ages welcome and this is our full-scope program for overcoming obesity or achieving any health and wellness goal.

  • Exercise includes biking, hiking, and indoor group exercise.  Program includes nutrition seminars, personal training, BIA, individual coaching plus daily cooking instruction.

  • Discount for guests staying together in a shared apartment or for staying in the smaller Copper Room.

  • Click on this pdf for more info.

Contact us for pricing

Ladies' Weekend Retreat: November 2 - 4, 2018

Friday November 2, 11 am - Sunday February 4, 2 pm 2018

Ladies-only weekend retreat held at Oak Forest Retreat Center in Frederic, WI (1 1/2 hour away from Minneapolis).

  • 3 full days, 2 nights at a beautiful, peaceful location away from the hustle and bustle of city  life

  • All women will have their own bed in a shared guest room, private bathroom per room of 4. 

  • Indoor group exercise led by certified female trainers.  

  • Outdoor exercise, relaxation and fun plus a 1 week take-home meal plan.  

  • Topics include:  Nutrition 101, Weight loss, Biblical motivation for lasting change, Sugar Detox, How to Build Muscle, & Probiotics.

  • All inclusive.  Food, lodging, classes, equipment, seminar materials.  We will focus on nutrition, weight loss, fitness, and have a blast doing some great work-outs together (modifications for every fitness level are given!)

$275

Free Wellness Support Group

Mondays 6:30 - 7:30 pm in the Luminaries Lounge at 123 S. Washington St., St Croix Falls

  • Led by Kristin Stephan, this is a weekly recurring open discussion time.  Anyone is welcome at any time.  The group discusses a wide range of topics on health, wellness, exercise, weight loss, sugar detox, food addiction, cooking, etc.  

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All inclusive:  

Lodging, Meals, Activities, Seminars/Instruction, BIA (Biometric Impedence Analysis), Personal Training, Wellness Coaching, Nutrition Plan

All inclusive retreat: lodging, food, exercise classes, seminars, outdoor equipment

Contact us 
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