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Custom Residential Retreat

Deposit to Book a Custom Residential Retreat at the Luminaries Building 

  • Stay between 1 week and 2 months.  Prices based on program and length of stay.  Contact us for specific rates

  • 1 Bedroom Luxury Apartments

  • Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

  • All fitness levels/ages welcome. 

  • Exercise includes biking, hiking, indoor group exercise, nutrition and wellness seminars, plus cooking instruction

  • 25% discount for guests 2-4 in a shared apartment; 20% discount for Copper Room lodging

  • Work with Amy Sotis to plan your specific date and program for residential weight loss, fitness, and health coaching.  Click on this pdf  for more info.


Residential Weight Loss Program 2018

We have availability for a residential program beginning late October, 2018 (will begin booking in early September).  

  • 1 Bedroom Luxury Apartments, single occupancy, kitchen to prepare meals in plus many meals prepared for you by trained chefs.

  • Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

  • All fitness levels/ages welcome and this is our full-scope program for overcoming obesity or achieving any health and wellness goal.

  • Exercise includes biking, hiking, and indoor group exercise.  Program includes nutrition seminars, personal training, BIA, individual coaching plus daily cooking instruction.

  • Discount for guests staying together in a shared apartment or for staying in the smaller Copper Room.

  • Click on this pdf for more info.

Contact us for pricing

Ladies' Weekend Retreat: November 2 - 4, 2018

Friday November 2, 11 am - Sunday February 4, 2 pm 2018

Ladies-only weekend retreat held at Oak Forest Retreat Center in Frederic, WI (1 1/2 hour away from Minneapolis).

  • 3 full days, 2 nights at a beautiful, peaceful location away from the hustle and bustle of city  life

  • All women will have their own bed in a shared guest room, private bathroom per room of 4. 

  • Indoor group exercise led by certified female trainers.  

  • Outdoor exercise, relaxation and fun plus a 1 week take-home meal plan.  

  • Topics include:  Nutrition 101, Weight loss, Biblical motivation for lasting change, Sugar Detox, How to Build Muscle, & Probiotics.

  • All inclusive.  Food, lodging, classes, equipment, seminar materials.  We will focus on nutrition, weight loss, fitness, and have a blast doing some great work-outs together (modifications for every fitness level are given!)


Free Wellness Support Group

Mondays 6:30 - 7:30 pm in the Luminaries Lounge at 123 S. Washington St., St Croix Falls

  • Led by Kristin Stephan, this is a weekly recurring open discussion time.  Anyone is welcome at any time.  The group discusses a wide range of topics on health, wellness, exercise, weight loss, sugar detox, food addiction, cooking, etc.  

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All inclusive:  

Lodging, Meals, Activities, Seminars/Instruction, BIA (Biometric Impedence Analysis), Personal Training, Wellness Coaching, Nutrition Plan

All inclusive retreat: lodging, food, exercise classes, seminars, outdoor equipment

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