Who hasn’t experienced the disappointment of a resolution gone awry? Perhaps it is the driving factor that makes some of us not even want to try to make changes because of the fear of setting ourselves up for defeat. Well, striving and toiling for change is something that intrinsically sounds negative in nature, but as we know, it takes sacrifice from the comforts of the sofa to see improvement in most areas of life! On the opening night of retreats or events, I always share, “First we make our habits, and then our habits make us”. Additionally, “Dream Big; Set Goals; Take Action”. On a lighter note, I recently heard, “Life is like underwear…change is good” (this must have resonated with me because I am a mother of three younger boys)! So, to enact true change, what is required?
First off, group support and encouragement can be a significant factor for an external “pressure” to say “no” to the current lifestyle one may feel trapped in. Perhaps hunger or sweet cravings get the best of you every. single. day. and you just stop trying to say no because the feelings of failure are too great when you don’t live up to your own expectation nevertheless anothers'. Find a group where you feel supported rather than discouraged if you *fail*. Any striving for healthy lifestyle change should be met with encouragement for any baby steps rather than a focus on perceived failure to adhere to a specific plan. Our plan specifically recommends a sugar detox, consumption of nutrient-dense food and beverages and regular exercise. Although this sounds nice on a paper and not anything earth-shattering as far as a summary, the enacting of a sugar detox, nutrient-dense food and regular exercise is a lot harder than you might think at first glance! We give people the tools to live out this lifestyle for the long run rather than as a diet plan for a month or so.
Secondly, having the knowledge about obesity, nutrition, exercise, metabolism, etc will build a framework in your brain for setting yourself up for success when you are faced with approximately 200 food-related decisions every. single. day. Change toward healthier habits doesn’t have to be dramatic but it should be decisive, sacrificial, and joyful. If you don’t like the new lifestyle you won’t adhere to it for the long haul. I say repeatedly that Luminaries Retreat is not about another fad diet, its about lifestyle change because this lifestyle is something that brings joy, peace, and contentment (not depravation and a sense of punishment for so-called past eating “sins”). I try to put the focus on the blessing that our bodies are from God and if people feel trapped in their current lifestyles and unable to change, I always encourage them with the heart of a loving God who implores, “Call upon Me in the day of trouble; I will deliver you, and you shall glorify Me” (Psalm 50:15). It is comforting to know that in every resolve for goodness, God will help us achieve our goals, and we have nothing but gratitude to Him when positive change happens.
Cooking demonstration of a healthy Mexican Chicken Soup during a daytime retreat
Here are a few stories of change I’ve recently been made aware of. I want to thank each and every Luminary who has taken measures for healthy lifestyle change and for the encouragement to me personally to share them with our staff and now you.
Carol: I am still on track (with some detours) but want to share some exciting news with you all. So 2 1/2 years ago my husband and I signed up for life insurance. My rating came in as a non-smoker rating of 3 and the cost for life insurance was $1549 for a year. I asked if I worked hard on changing my lifestyle if I could be retested. So in 2015 I had labwork done and through my not following up and the paperwork getting lost, I again paid $1549. So this year when the renewal was coming up I again asked to be retested. My labwork came in as "normal"- no longer prediabetic, normal blood pressure and normal ECG. I received a refund check last week for $723 and am now rated as non-smoker rate of 1. Conclusion- better health does pay off big dividends and poor health costs a lot of money. Just wanted to share my encouraging news. My challenge remains to daily make these healthier choices and hope that the weight will start to come off too. Thanks for your support and encouragement- so needed!
(Carol has been her health journey for a couple of years and came on a Luminaries Retreat this fall. She and her husband also participated in our month-long challenge for locals where we did seminars multiple times a week as well as group encouragement for healthy resolves and a low-sugar life).
Kelly: This is my first time doing a sugar detox - although I went to the November Ladies Retreat I learned a lot and made some healthy changes but didn’t commit to a full-on sugar detox. While on the February Ladies Retreat I decided it was time to commit. On day 1, when I went to a family birthday party, my brother in law thought it was pretty funny that I would try this. He kept telling me there’s no way I’ll last even a day. All I had at the party was turkey, carrots, and guacamole dip. He even put a piece of my favorite pumpkin bread on my plate when I wasn’t looking. I know he was just being humorous, but I had to push through it, and I did! A bonus was that I had lost 3 1/2 pounds over the 3 days I was at the February Ladies Retreat! Day 2 has been tough. The toughest part is preparing food for the kids. Also, because I don’t like unsweetened coffee I have been only been having sips (normally 3 cups a day including many sweetened lattes). I am having headaches from caffeine withdrawals (minimal coffee and no chocolate which I eat regularly). I did have scrambled eggs, peppers, venison, guac and carrot sticks again, salmon for lunch, dinner was chicken and cooked broccoli. Day 3 my daughter ate a lettuce egg roll. She likes it and so do I! I would’ve never tried this if it wasn’t for this sugar detox. Prayer helps too! Day 4 my dinner was stir fried shrimp and veggies. I am still staying on track. Day 5 we had a birthday celebration at work today but I had brought Greek chicken soup with roasted cauliflower and cabbage. I was tempted to have chips and better than you know what cake, but I did not…not giving up. Too close. Day 7 the kids are having Valentines cookies and I feel I need a couple. I’m shaky and having cravings (Amy’s advice was to eat 150-200 calories of a high protein and good carb snack right away - thankfully the cravings went away and she didn’t eat the cookies). Day 8 - Wow, I have lost 10 pounds so far! Couldn’t have done it without you, thanks for all your support, encouragement, and inspiration! I have a ways to go. Maybe 20 more pounds - somehow my SAD (Standard American Diet) got the best of me. I rewarded myself with a new houseplant for the accomplishment rather than with food. Day 9 and following I will continue on with the sugar detox but add back in some dairy (cheese and yogurt). I might try a 6 days on plan and 1 day off a week to reach my goal.