Deposit to Book a Custom Residential Retreat at the Luminaries Building 

• Stay between 1 week and 2 months.  Prices based on program and length of stay.  Contact us for specific rates

• 1 Bedroom Luxury Apartments

• Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

• All fitness levels/ages welcome. 

• Exercise includes biking, hiking, indoor group exercise, nutrition and wellness seminars, plus cooking instruction

• 25% discount for guests 2-4 in a shared apartment; 20% discount for Copper Room lodging

• Work with Amy Sotis to plan your specific date and program for residential weight loss, fitness, and health coaching.  Click on this pdf  for more info.

We have availability for a residential program beginning late October, 2018 (will begin booking in early September).  

• 1 Bedroom Luxury Apartments, single occupancy, kitchen to prepare meals in plus many meals prepared for you by trained chefs.

• Located at 123 S Washington St in the quaint downtown of St Croix Falls, WI.  

• All fitness levels/ages welcome and this is our full-scope program for overcoming obesity or achieving any health and wellness goal.

• Exercise includes biking, hiking, and indoor group exercise.  Program includes nutrition seminars, personal training, BIA, individual coaching plus daily cooking instruction.

• Discount for guests staying together in a shared apartment or for staying in the smaller Copper Room.

• Click on this pdf for more info.

Friday November 2, 11 am - Sunday February 4, 2 pm 2018

Ladies-only weekend retreat held at Oak Forest Retreat Center in Frederic, WI (1 1/2 hour away from Minneapolis).

• 3 full days, 2 nights at a beautiful, peaceful location away from the hustle and bustle of city  life

• All women will have their own bed in a shared guest room, private bathroom per room of 4. 

• Indoor group exercise led by certified female trainers.  

• Outdoor exercise, relaxation and fun plus a 1 week take-home meal plan.  

• Topics include:  Nutrition 101, Weight loss, Biblical motivation for lasting change, Sugar Detox, How to Build Muscle, & Probiotics.

• All inclusive.  Food, lodging, classes, equipment, seminar materials.  We will focus on nutrition, weight loss, fitness, and have a blast doing some great work-outs together (modifications for every fitness level are given!)

Mondays 6:30 - 7:30 pm in the Luminaries Lounge at 123 S. Washington St., St Croix Falls

• Led by Kristin Stephan, this is a weekly recurring open discussion time.  Anyone is welcome at any time.  The group discusses a wide range of topics on health, wellness, exercise, weight loss, sugar detox, food addiction, cooking, etc.