3 full days, 2 nights at a beautiful, peaceful location away from the hustle and bustle of city life
All women will have their own bed in a shared guest room, private bathroom per room of 4.
Indoor group exercise led by certified female trainers.
Outdoor exercise, relaxation and fun plus a 1 week take-home meal plan.
Topics include: Nutrition 101, Weight loss, Biblical motivation for lasting change, Sugar Detox, How to Build Muscle, & Probiotics.
All inclusive. Food, lodging, classes, equipment, seminar materials. We will focus on nutrition, weight loss, fitness, and have a blast doing some great work-outs together (modifications for every fitness level are given!)
Free Wellness Support Group
Mondays 6:30 - 7:30 pm in the Luminaries Lounge at 123 S. Washington St., St Croix Falls
Led by Kristin Stephan, this is a weekly recurring open discussion time. Anyone is welcome at any time. The group discusses a wide range of topics on health, wellness, exercise, weight loss, sugar detox, food addiction, cooking, etc.